How to adjust the height of office chairs

How to adjust the height of office chairs

1. Try to bring your body as close to the desk as possible, place your hands on the desk, and then adjust the height of the office chair up and down to ensure that our arms and elbows are at a 90 degree angle. At the same time, the height of the armrests should be slightly raised at the junction of the upper arms and arms.

2. Sitting upright on the office chair, make sure your fingers are comfortably spread out under your thighs and in front of the chair. If you find the chair too tight, request an adjustable footrest to support your thighs higher; If there is a finger width between the thighs and the front edge of the chair, it is necessary to increase the height of the chair appropriately and try to make the thighs as close to the surface of the chair as possible.

3. After adjusting the height of the office chair, we sit in front of the desk and look straight at the computer monitor, ensuring that our line of sight is in the center position of the monitor. If not, we need to adjust the height of the monitor to avoid neck muscle strain caused by long-term lying down.